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King Abdullah Petroleum Studies and Research Center


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Resources Fair | Pathways to Our Well-Being | 10:00am - 10:30am

An overview and introduction to Well Being. The importance of Mental Health and what it is and isn’t. The mind – body loop and how the one impacts the other.

free

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Culture Activity | Cultural Connection & Get Creative | 10:00am - 11:45am

free

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Mindfulness Exercises - Meditation | 1st Round |10:00am - 11:00am

Throughout the day, this zone will offer a peaceful retreat where attendees can engage in mindfulness practices that anchor them in the present moment and enhance self-awareness.

free

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Movement Break - Yoga | Women's (Intermediate) Hatha Flow Yoga | 10:00 am - 11:00am

Experience body transformation and mental clarity in our 1-hour yoga and breathwork session with a YTT-certified instructor.

free

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Well-being Trivia

An interactive game zone where participants can participate in trivia challenges cantered around psychological facts, healthy habits, coaching insights, and mental health awareness.

free

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Art Therapy | 1st Round | 10:00am - 11:30am

"Canvas of Self" is an intimate and transformative art therapy workshop offering a unique opportunity for self-exploration through creative expression.

free

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Creative Activities

Relaxation zone where participants can unwind with stress-relieving activities like stress ball making, origami, or engaging in mini-games designed to alleviate stress.

free

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Resources Fair | Positive Mindset |11:00am - 11:30am

How to create a positive mindset, based on brain science. The power of self belief and creating results. How to start your day with positive affirmations.

free

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Resources Fair | Purpose & Passion |12:00am - 12:30am

Do you LOVE what you do? When you love what you do and do what you love that’s when the magic happens! I share my personal (very powerful) story here, of how I found my purpose and passion.

free

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Resources Fair | Positive Contagion |1:00pm - 1:30pm

Positive contagion is the phenomenon of having one person’s positive emotions and related behaviors directly trigger similar positive emotions and behaviours in other people.

free

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Resources Fair | Pathways to Our Well-Being |2:00pm - 3:00pm

Recap of everything covered in the preceding talks.

free

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Culture Activity | Unpacking Arabic Expressions | 12:00pm - 1:00pm

free

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Culture Activity | Cultural Connection & Get Creative | 1:15pm - 3:00pm

This activity invites attendees to reflect on how their cultural influences have shaped them as they learn more about others’ cultural experiences, too. Participants will achieve this by playing the Culture Mocktail card game with one another.

free

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Mindfulness Exercises - Meditation | 2nd Round |11:30am - 12:30am

Throughout the day, this zone will offer a peaceful retreat where attendees can engage in mindfulness practices that anchor them in the present moment and enhance self-awareness.

free

Quantity

Mindfulness Exercises - Meditation | 3rd Round |1:00pm - 2:00pm

Throughout the day, this zone will offer a peaceful retreat where attendees can engage in mindfulness practices that anchor them in the present moment and enhance self-awareness.

free

Quantity

Mindfulness Exercises - Meditation | 4th Round |2:00pm - 3:00pm

Throughout the day, this zone will offer a peaceful retreat where attendees can engage in mindfulness practices that anchor them in the present moment and enhance self-awareness.

free

Quantity

Movement Break - Yoga | Women's (Beginner) Hatha Flow Yoga | 11:15 am - 12:15pm

Experience body transformation and mental clarity in our 1-hour yoga and breathwork session with a YTT-certified instructor.

free

Quantity

Movement Break - Yoga | Men's (Intermediate) Hatha Flow Yoga | 12:45 pm - 1:45pm

Experience body transformation and mental clarity in our 1-hour yoga and breathwork session with a YTT-certified instructor.

free

Quantity

Movement Break - Yoga | Men's (Beginner) Hatha Flow Yoga | 2:00 pm - 3:00pm

Experience body transformation and mental clarity in our 1-hour yoga and breathwork session with a YTT-certified instructor.

free

Quantity

Art Therapy | 2nd Round | 11:45am - 1:15pm

"Canvas of Self" is an intimate and transformative art therapy workshop offering a unique opportunity for self-exploration through creative expression.

free

Quantity

Art Therapy | 3rd Round | 1:30pm - 3:00pm

"Canvas of Self" is an intimate and transformative art therapy workshop offering a unique opportunity for self-exploration through creative expression.

free

Quantity

Creative Activities

free

Quantity

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